Uploaded May 2026 | Updated September 2026, 2 weeks ago
Another reason why blindly chasing the weight on the scale is getting us nowhere…
Know the difference between fat loss and weight loss because they are very different.
Hi, I'm Dr. Stephanie, a chiropractor with over 20 years of experience who is obsessed with female biomechanics and helping women build dream bodies today that carry them into their 70s with ease. Follow along if you're bored of diet culture and quick fixes and want the real deal when it comes to strength and longevity.
**P.S. When you're ready, here are two ways I can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
Another reason why blindly chasing the weight on the scale is getting us nowhere…
Know the difference between fat loss and weight loss because they are very different.
Hi, I'm Dr. Stephanie, a chiropractor with over 20 years of experience who is obsessed with female biomechanics and helping women build dream bodies today that carry them into their 70s with ease. Follow along if you're bored of diet culture and quick fixes and want the real deal when it comes to strength and longevity.
**P.S. When you're ready, here are two ways I can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
