Uploaded December 2023 | Updated September 2026, 2 weeks ago
Why we're Magnesium Deficient and How to Supplement | Jason Fung
Embark on a journey to unravel the complexities of magnesium deficiency impacting heart health! 🧠🫀 Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and more. Explore the intricacies of declining magnesium in crops, the repercussions of refined foods, and contributors like soft water, alcohol, and certain medical conditions. Immerse yourself in magnesium supplementation studies, and unearth dietary treasures such as dark chocolate, legumes, tofu, and seafood. Gain practical insights into transdermal absorption through hot springs or Epsom salt baths, and navigate the nuances between inorganic and organic magnesium supplements. Watch now to empower your heart health journey! 💪❤️
👉Join my membership for perks:
youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
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▶️ Timestamps / Chapters
00:00 Intro
00:25 The prevalence of magnesium deficiency among Americans
00:55 The American Journal of Clinical Nutrition
01:07 What is Magnesium?
01:31 Symptoms
01:45 Source of magnesium
02:28 Why is magnesium deficiency so common?
04:00 Causes of magnesium deficiency
04:30 Softening of water
05:10 alcohol and soft drinks
05:33 medical conditions
07:32 How can you supplement magnesium if it's lacking in your diet?
08:11 Magnesium research 2016
08:58 Oral supplements, organic vs organic
11:58 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - amazon.com/shop/jasonfung
👉 Canada - amazon.ca/shop/jasonfung
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📌 Please visit our :-
🔹 Website - doctorjasonfung.com
🔹 Blog- drjasonfung.medium.com
🔹 Community- thefastingmethod.com
🔹 Facebook - facebook.com/jason.fung.313
🔹 Instagram - instagram.com/drjasonfung
🔹 Twitter - twitter.com/drjasonfung
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
youtube.com/watch?v=FcLoaVNQ3rc&t=0s
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If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
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😍 😍 Thank you for Watching!
#TheImportanceofMagnesiumJasonFung #TheImportanceofMagnesium #Magnesium #TheImportanceofMagnesium2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
Why we're Magnesium Deficient and How to Supplement | Jason Fung
Embark on a journey to unravel the complexities of magnesium deficiency impacting heart health! 🧠🫀 Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and more. Explore the intricacies of declining magnesium in crops, the repercussions of refined foods, and contributors like soft water, alcohol, and certain medical conditions. Immerse yourself in magnesium supplementation studies, and unearth dietary treasures such as dark chocolate, legumes, tofu, and seafood. Gain practical insights into transdermal absorption through hot springs or Epsom salt baths, and navigate the nuances between inorganic and organic magnesium supplements. Watch now to empower your heart health journey! 💪❤️
👉Join my membership for perks:
youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
00:00 Intro
00:25 The prevalence of magnesium deficiency among Americans
00:55 The American Journal of Clinical Nutrition
01:07 What is Magnesium?
01:31 Symptoms
01:45 Source of magnesium
02:28 Why is magnesium deficiency so common?
04:00 Causes of magnesium deficiency
04:30 Softening of water
05:10 alcohol and soft drinks
05:33 medical conditions
07:32 How can you supplement magnesium if it's lacking in your diet?
08:11 Magnesium research 2016
08:58 Oral supplements, organic vs organic
11:58 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - amazon.com/shop/jasonfung
👉 Canada - amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
🔹 Website - doctorjasonfung.com
🔹 Blog- drjasonfung.medium.com
🔹 Community- thefastingmethod.com
🔹 Facebook - facebook.com/jason.fung.313
🔹 Instagram - instagram.com/drjasonfung
🔹 Twitter - twitter.com/drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
youtube.com/watch?v=FcLoaVNQ3rc&t=0s
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!
#TheImportanceofMagnesiumJasonFung #TheImportanceofMagnesium #Magnesium #TheImportanceofMagnesium2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
