Uploaded January 2023 | Updated September 2026, 1 week ago
Top 5 Intermittent Fasting Mistakes | Intermittent Fasting Mistakes | Jason Fung
🚫 Avoid These Top 5 Intermittent Fasting Mistakes! 🚫
Intermittent Fasting (IF) can yield incredible results, but only when done right. In this video, we reveal the common pitfalls to steer clear of:
1. 🍔 Overeating: Learn how to strike the balance between breaking your fast and mindful eating.
2. 🥗 The Wrong Diet: Discover the dietary choices that complement Intermittent Fasting for optimal health and weight management.
3. 🤝 Doing It Alone: Understand the value of support and accountability on your fasting journey.
4. ⚡ Triggers: Identify the factors that can sabotage your fasting efforts and how to conquer them.
5. 🏡 The Right Environment: Create an environment that fosters fasting success and mental clarity.
Join us in avoiding these Intermittent Fasting mistakes to ensure a smooth and effective fasting experience. Hit the like button 👍, subscribe for more valuable tips, and ring the notification bell 🔔 to stay on track!
👉Join my membership for perks:
youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Intro
0:17 Mistake 1 (Overeating)
3:14 Mistake 2 (The wrong diet)
6:14 Mistake 3 (Doing it alone)
7:04 Mistake 4 (Triggers)
8:23 Mistake 5 (The right environment)
9:17 Overview
9:34 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - amazon.com/shop/jasonfung
👉 Canada - amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
🔹 Website - doctorjasonfung.com
🔹 Blog- drjasonfung.medium.com
🔹 Community- thefastingmethod.com
🔹 Facebook - facebook.com/jason.fung.313
🔹 Instagram - instagram.com/drjasonfung
🔹 Twitter - twitter.com/drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
youtube.com/watch?v=FcLoaVNQ3rc&t=0s
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!
#IntermittentFastingMistakes #IntermittentFasting #Top5IntermittentFastingMistakes #JasonFung #WeightLoss #diet #Overeating #IntermittentFastingMyths
Top 5 Intermittent Fasting Mistakes | Intermittent Fasting Mistakes | Jason Fung
🚫 Avoid These Top 5 Intermittent Fasting Mistakes! 🚫
Intermittent Fasting (IF) can yield incredible results, but only when done right. In this video, we reveal the common pitfalls to steer clear of:
1. 🍔 Overeating: Learn how to strike the balance between breaking your fast and mindful eating.
2. 🥗 The Wrong Diet: Discover the dietary choices that complement Intermittent Fasting for optimal health and weight management.
3. 🤝 Doing It Alone: Understand the value of support and accountability on your fasting journey.
4. ⚡ Triggers: Identify the factors that can sabotage your fasting efforts and how to conquer them.
5. 🏡 The Right Environment: Create an environment that fosters fasting success and mental clarity.
Join us in avoiding these Intermittent Fasting mistakes to ensure a smooth and effective fasting experience. Hit the like button 👍, subscribe for more valuable tips, and ring the notification bell 🔔 to stay on track!
👉Join my membership for perks:
youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Intro
0:17 Mistake 1 (Overeating)
3:14 Mistake 2 (The wrong diet)
6:14 Mistake 3 (Doing it alone)
7:04 Mistake 4 (Triggers)
8:23 Mistake 5 (The right environment)
9:17 Overview
9:34 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - amazon.com/shop/jasonfung
👉 Canada - amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
🔹 Website - doctorjasonfung.com
🔹 Blog- drjasonfung.medium.com
🔹 Community- thefastingmethod.com
🔹 Facebook - facebook.com/jason.fung.313
🔹 Instagram - instagram.com/drjasonfung
🔹 Twitter - twitter.com/drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
youtube.com/watch?v=FcLoaVNQ3rc&t=0s
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!
#IntermittentFastingMistakes #IntermittentFasting #Top5IntermittentFastingMistakes #JasonFung #WeightLoss #diet #Overeating #IntermittentFastingMyths
