@BeStrongFirst

@BeStrongFirst

StrongFirst | The Benefit of Jumps Between Kettlebell Sizes @BeStrongFirst | Uploaded July 2015 | Updated October 2024, 2 hours ago.
Pavel Tsatsouline on tiny incremental weights... and why you should force yourself to make a jump, instead. Read more about this here: strongfirst.com/a-leap-of-faith-between-kettlebell-sizes

The Benefit of Jumps Between Kettlebell Sizes

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The Benefit of Jumps Between Kettlebell Sizes @BeStrongFirst