Uploaded May 2024 | Updated September 2026, 1 week ago
CYCLE SYNCING 101: How To Sync Your Life To Your Cycle
Many women believe that their menstrual cycle is simply… their monthly period, however… a womans cycle consists of far more than what we are told.
Today I want to share my knowledge on a subject that has truly changed my life… cycle syncing.
Roughly every 28 days, women will experience 4 different phases pertaining to their cycle: The menstrual phase, the follicular phase, the ovulatory phase and the luteal phase.
Each phase is notably different to the other, you could almost say that our cycle reflects the seasonal changes that occur throughout the year.
Cycle syncing is all about having a deep understanding of how our body changes throughout each phase and how we can use this knowledge to our advantage.
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CYCLE SYNCING 101: How To Sync Your Life To Your Cycle
Many women believe that their menstrual cycle is simply… their monthly period, however… a womans cycle consists of far more than what we are told.
Today I want to share my knowledge on a subject that has truly changed my life… cycle syncing.
Roughly every 28 days, women will experience 4 different phases pertaining to their cycle: The menstrual phase, the follicular phase, the ovulatory phase and the luteal phase.
Each phase is notably different to the other, you could almost say that our cycle reflects the seasonal changes that occur throughout the year.
Cycle syncing is all about having a deep understanding of how our body changes throughout each phase and how we can use this knowledge to our advantage.
Subscribe to my channel, to see more videos like this ♡: youtube.com/iolandemelody?sub_confirmation=1
All my links in one place: https://linktr.ee/iOLANDEMELODY
Donations are always hugely appreciated but never expected ♡: paypal.me/iolandemelody
☕️ Buy me a coffee (or tea😉) here: buymeacoffee.com/IolandeMelody
Im also a Music Artist:
Download on iTunes/Apple Play: https://smarturl.it/iOtunes
Listen on Spotify: https://smarturl.it/iOspotify
(My Music is available on all platforms)
WATCH MY MUSIC VIDEO’S HERE: youtube.com/playlist?list=PLJnHUr1BmP8y2xqEnOgba9O04GMH-InWL
Follow iOLANDE MELODY:
Facebook: facebook.com/IolandeMelody
Instagram: @iolandemelody
Twitter: @iolandemelody
