Uploaded November 2024 | Updated September 2026, 6 hours ago
My BFF, hello β€οΈπ€ In this video, explore the internal battle between immediate desires and long-term goals. Learn why this struggle occurs, the science behind instant versus delayed gratification, and how to win this fight. Hear personal anecdotes and insights from James Clear's 'Atomic Habits' to discover how small, consistent actions can shape your future self. Find out how to make new habits easy, stack them on existing ones, celebrate small wins, and avoid self-blame when you falter. Start making choices today that benefit the future you.
00:00 The Inner Battle: Present You vs. Future You
01:04 "I'll start tomorrow" Does it sound familiar?
02:19 Understanding Instant vs. Delayed Gratification
03:50 The Science Behind Our Choices
04:42 An Unfair Battle
06:55 The Secret Weapon
08:41 Make It Easy
10:19 Habits Stacking
11:29 Celebrating Small Wins
12:24 What If You Fall Off Track?
13:19 Final Thoughts
πππ TOP 10 BOOKS that changed my life: georgiatonka.com/books πππ
My website: thenewlifecoach.com
β‘οΈ Break free from self-limiting beliefs and step into a life of freedom, clarity and fulfillment by working directly with me. Book a free discovery call thenewlifecoach.com/book-a-discovery-call
#atomichabits #habitstacking #delayedgratification
My BFF, hello β€οΈπ€ In this video, explore the internal battle between immediate desires and long-term goals. Learn why this struggle occurs, the science behind instant versus delayed gratification, and how to win this fight. Hear personal anecdotes and insights from James Clear's 'Atomic Habits' to discover how small, consistent actions can shape your future self. Find out how to make new habits easy, stack them on existing ones, celebrate small wins, and avoid self-blame when you falter. Start making choices today that benefit the future you.
00:00 The Inner Battle: Present You vs. Future You
01:04 "I'll start tomorrow" Does it sound familiar?
02:19 Understanding Instant vs. Delayed Gratification
03:50 The Science Behind Our Choices
04:42 An Unfair Battle
06:55 The Secret Weapon
08:41 Make It Easy
10:19 Habits Stacking
11:29 Celebrating Small Wins
12:24 What If You Fall Off Track?
13:19 Final Thoughts
πππ TOP 10 BOOKS that changed my life: georgiatonka.com/books πππ
My website: thenewlifecoach.com
β‘οΈ Break free from self-limiting beliefs and step into a life of freedom, clarity and fulfillment by working directly with me. Book a free discovery call thenewlifecoach.com/book-a-discovery-call
#atomichabits #habitstacking #delayedgratification
