Uploaded June 2024 | Updated September 2026, 1 hour ago
My BFF, hello ❤️🤗 Today we are talking about anxiety. I am sharing my perspective and 3 ways to make it go away.
TIMESTAMPS
01:14 The dark side
03:09 Reasons behind anxiety. I am sharing my story, I invite you to look at your life and find the root cause. Look at it with curiosity.
07:21 Tips on how to manage it. Tip 1: Challenge your beliefs
09:06 Tip 2: Paradoxical intention
12:55 Tip 3: Letting go
The steps for the LETTING GO technique, which can be used for any type of emotion.
1. Allow yourself to feel emotion and identify it in your body (What's the size? What's the color?). Accept it.
2. Ask yourself do you want to let go of it?
3. When do you want to let go of it?
4. Imagine the emotion exploding and let go.
Then you can replace the space with the emotion of your choice, such as love, peace.
Repeat questions to check if anything is still left.
I hope it helps. It requires practice, so be patient with yourself. It is as if you are used to walking the same road and now you are creating a new pathway.
2 of the books I am talking about are mentioned in my list - link below
📚📚📚 TOP 10 BOOKS that changed my life: georgiatonka.com/books 📚📚📚
➡️ Break free from self-limiting beliefs and step into a life of freedom, clarity and fulfillment by working directly with me. Book a free discovery call thenewlifecoach.com/book-a-discovery-call
PS: "The best use of imagination is creativity. The worst use of imagination is anxiety." - Deepak Chopra
My BFF, hello ❤️🤗 Today we are talking about anxiety. I am sharing my perspective and 3 ways to make it go away.
TIMESTAMPS
01:14 The dark side
03:09 Reasons behind anxiety. I am sharing my story, I invite you to look at your life and find the root cause. Look at it with curiosity.
07:21 Tips on how to manage it. Tip 1: Challenge your beliefs
09:06 Tip 2: Paradoxical intention
12:55 Tip 3: Letting go
The steps for the LETTING GO technique, which can be used for any type of emotion.
1. Allow yourself to feel emotion and identify it in your body (What's the size? What's the color?). Accept it.
2. Ask yourself do you want to let go of it?
3. When do you want to let go of it?
4. Imagine the emotion exploding and let go.
Then you can replace the space with the emotion of your choice, such as love, peace.
Repeat questions to check if anything is still left.
I hope it helps. It requires practice, so be patient with yourself. It is as if you are used to walking the same road and now you are creating a new pathway.
2 of the books I am talking about are mentioned in my list - link below
📚📚📚 TOP 10 BOOKS that changed my life: georgiatonka.com/books 📚📚📚
➡️ Break free from self-limiting beliefs and step into a life of freedom, clarity and fulfillment by working directly with me. Book a free discovery call thenewlifecoach.com/book-a-discovery-call
PS: "The best use of imagination is creativity. The worst use of imagination is anxiety." - Deepak Chopra
