Sacred Serpent | THE BASICS OF BAREFOOT RUNNING - HOW TO START @SacredSerpent | Uploaded March 2022 | Updated October 2024, 1 week ago.
Download the c25k app and begin your adventure in barefoot running. There are countless benefits to barefoot running, many which we have gone over extensively in prior videos. I would suggest, as a valid point of entry into this form of exercise, that you begin walking barefoot before you start running. Begin with 30 minutes daily barefoot walking. 15 minutes of grass,dirt, or sand, and 15 minutes of concrete. Walking barefoot on the grass or dirt will allow you to experience the heath benefits of grounding, and the barefoot walking on concrete will allow you to begin fixing your posture.
Download the c25k app and begin your adventure in barefoot running. There are countless benefits to barefoot running, many which we have gone over extensively in prior videos. I would suggest, as a valid point of entry into this form of exercise, that you begin walking barefoot before you start running. Begin with 30 minutes daily barefoot walking. 15 minutes of grass,dirt, or sand, and 15 minutes of concrete. Walking barefoot on the grass or dirt will allow you to experience the heath benefits of grounding, and the barefoot walking on concrete will allow you to begin fixing your posture.
