Uploaded January 2025 | Updated September 2026, 3 weeks ago
We crave attachment, and yet attachment brings suffering. The way out is through a practice of letting go. After describing the phenomenon of attachment, we'll discuss some practices of letting go as well as some of their benefits.
🧡 If you find this material useful, check out my Patreon page and get fun benefits like exclusive videos, audio-only versions, and extensive show notes: patreon.com/dougsseculardharma
🧡 You can also make donations through: paypal.me/dougsdharma
📙 Check out my book, A Handbook of Early Buddhist Wisdom, with a Foreword by Ven. Bhikkhu Bodhi: books2read.com/buddhisthandbook
☸️ Free mini-course at the Online Dharma Institute: onlinedharma.org.
🎙Check out my podcast with Jon Aaron, Diggin' the Dharma: digginthedharma.com
✅ Suttas mentioned:
suttacentral.net/mn24/en/sujato
suttacentral.net/mn11/en/sujato
Webpage: dougsdharma.com
Facebook: facebook.com/onlinedharmainstitute
Mastodon: https://mindly.social/@dougsdharma
Instagram: instagram.com/dougsdharma
Threads: threads.net/@dougsdharma
Bluesky: https://bsky.app/profile/dougsdharma.bsky.social
Thumbnail image courtesy Manuel Darío Fuentes Hernández at Pixabay.
❤️ Thanks to Patreon Patrons:
Anonymous (4)
Omar
John Oborne
DunJing
Jimmy Maa
Debbie Mattison
Ron Peat
Michael S. Kearns
Anne
Matthew Smith
Shantha Wengappuli
Karma_CAC
Jorge Seguel
Christopher Apostolof
GailJM
David Bell
T Pham
VCR
Upayadhi
Andi and Erik
ATGuerrero686
Michael Scherrer
khobe schofield
Alex Perdomo
Benji Forsyth
Sonny Flink
Steve Marlor
Joy L Lee
Andrew Tom
Anthony Tucker
Karlee R
Ethan M
Billy in Singapore
Olivia Otter
Carl Lennartson
xiao mao
Jeff Harvey
Andrew Ingrouille
Kenneth Grandchamp
Rene Gariepy
Russell Needham
Smoggyrob
Mac Roja
Bernardo
Clémence Ortega Douville
Kwan Alex
Scott Johnston
Richard J Beninger
Nathanael O. Arnquist
SaturnianMandala
Trin P
Letesa Isler
Dorien Izel
Robert Paterson
Jake Tobiason
Louvenia Ortega
Steve S.
Richard Rappuhn
Sarah Kress
John Aaron
Paul Niklewski
Kong Ing Kai
Dave Gorman
rhys reed
Osanda Wijeratne
Scarlett Farrow
BJ - RetreaTours™
Matthieu Tregnier
Roland Harris
karen
Rob
John
James Ravencroft
Brady Schickinger
Marko
Jenn A.
Hieu Chi Tran
Kenneth Sorensen
00:00 Intro
01:43 What is attachment?
05:44 Letting go is difficult
07:55 Practices of letting go
14:55 Benefits of letting go
18:45 Recap
Note: as an Amazon Associate I earn from qualifying purchases. Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!
We crave attachment, and yet attachment brings suffering. The way out is through a practice of letting go. After describing the phenomenon of attachment, we'll discuss some practices of letting go as well as some of their benefits.
🧡 If you find this material useful, check out my Patreon page and get fun benefits like exclusive videos, audio-only versions, and extensive show notes: patreon.com/dougsseculardharma
🧡 You can also make donations through: paypal.me/dougsdharma
📙 Check out my book, A Handbook of Early Buddhist Wisdom, with a Foreword by Ven. Bhikkhu Bodhi: books2read.com/buddhisthandbook
☸️ Free mini-course at the Online Dharma Institute: onlinedharma.org.
🎙Check out my podcast with Jon Aaron, Diggin' the Dharma: digginthedharma.com
✅ Suttas mentioned:
suttacentral.net/mn24/en/sujato
suttacentral.net/mn11/en/sujato
Webpage: dougsdharma.com
Facebook: facebook.com/onlinedharmainstitute
Mastodon: https://mindly.social/@dougsdharma
Instagram: instagram.com/dougsdharma
Threads: threads.net/@dougsdharma
Bluesky: https://bsky.app/profile/dougsdharma.bsky.social
Thumbnail image courtesy Manuel Darío Fuentes Hernández at Pixabay.
❤️ Thanks to Patreon Patrons:
Anonymous (4)
Omar
John Oborne
DunJing
Jimmy Maa
Debbie Mattison
Ron Peat
Michael S. Kearns
Anne
Matthew Smith
Shantha Wengappuli
Karma_CAC
Jorge Seguel
Christopher Apostolof
GailJM
David Bell
T Pham
VCR
Upayadhi
Andi and Erik
ATGuerrero686
Michael Scherrer
khobe schofield
Alex Perdomo
Benji Forsyth
Sonny Flink
Steve Marlor
Joy L Lee
Andrew Tom
Anthony Tucker
Karlee R
Ethan M
Billy in Singapore
Olivia Otter
Carl Lennartson
xiao mao
Jeff Harvey
Andrew Ingrouille
Kenneth Grandchamp
Rene Gariepy
Russell Needham
Smoggyrob
Mac Roja
Bernardo
Clémence Ortega Douville
Kwan Alex
Scott Johnston
Richard J Beninger
Nathanael O. Arnquist
SaturnianMandala
Trin P
Letesa Isler
Dorien Izel
Robert Paterson
Jake Tobiason
Louvenia Ortega
Steve S.
Richard Rappuhn
Sarah Kress
John Aaron
Paul Niklewski
Kong Ing Kai
Dave Gorman
rhys reed
Osanda Wijeratne
Scarlett Farrow
BJ - RetreaTours™
Matthieu Tregnier
Roland Harris
karen
Rob
John
James Ravencroft
Brady Schickinger
Marko
Jenn A.
Hieu Chi Tran
Kenneth Sorensen
00:00 Intro
01:43 What is attachment?
05:44 Letting go is difficult
07:55 Practices of letting go
14:55 Benefits of letting go
18:45 Recap
Note: as an Amazon Associate I earn from qualifying purchases. Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!
