Uploaded January 2025 | Updated September 2026, 3 weeks ago
Mindfulness isn't only about formal meditation, it's meant to be taken into all aspects of our life, even the most mundane. We'll provide practical tips on how this can be achieved, and discuss the advantages of living more mindfully.
🧡 If you find this material useful, check out my Patreon page and get fun benefits like exclusive videos, audio-only versions, and extensive show notes: patreon.com/dougsseculardharma
🧡 You can also make donations through: paypal.me/dougsdharma
📙 Check out my book, A Handbook of Early Buddhist Wisdom, with a Foreword by Ven. Bhikkhu Bodhi: books2read.com/buddhisthandbook
☸️ Free mini-course at the Online Dharma Institute: onlinedharma.org.
🎙Check out my podcast with Jon Aaron, Diggin' the Dharma: digginthedharma.com
✅ Sutta mentioned:
suttacentral.net/mn10/en/sujato
✅ Thich Nhat Hanh's essay:
Memories from the Root Temple: Washing Dishes: plumvillage.org/articles/memories-from-the-root-temple-washing-dishes
Webpage: dougsdharma.com
Facebook: facebook.com/onlinedharmainstitute
Mastodon: https://mindly.social/@dougsdharma
Instagram: instagram.com/dougsdharma
Threads: threads.net/@dougsdharma
Bluesky: https://bsky.app/profile/dougsdharma.bsky.social
Thumbnail image courtesy vined mind from Pixabay.
❤️ Thanks to Patreon Patrons:
Anonymous (4)
Omar
John Oborne
DunJing
Jimmy Maa
Debbie Mattison
Ron Peat
Michael S. Kearns
Anne
Matthew Smith
Shantha Wengappuli
Karma_CAC
Jorge Seguel
Christopher Apostolof
GailJM
David Bell
T Pham
VCR
Upayadhi
Andi and Erik
ATGuerrero686
Michael Scherrer
khobe schofield
Alex Perdomo
Benji Forsyth
Sonny Flink
Steve Marlor
Joy L Lee
Andrew Tom
Anthony Tucker
Karlee R
Ethan M
Billy in Singapore
Olivia Otter
Carl Lennartson
xiao mao
Jeff Harvey
Andrew Ingrouille
Kenneth Grandchamp
Rene Gariepy
Russell Needham
Smoggyrob
Mac Roja
Bernardo
Clémence Ortega Douville
Kwan Alex
Scott Johnston
Richard J Beninger
Nathanael O. Arnquist
SaturnianMandala
Trin P
Letesa Isler
Dorien Izel
Robert Paterson
Jake Tobiason
Louvenia Ortega
Steve S.
Richard Rappuhn
Sarah Kress
John Aaron
Paul Niklewski
Kong Ing Kai
Dave Gorman
rhys reed
Osanda Wijeratne
Scarlett Farrow
BJ - RetreaTours™
Matthieu Tregnier
Roland Harris
karen
Rob
John
James Ravencroft
Brady Schickinger
Marko
Jenn A.
Hieu Chi Tran
Kenneth Sorensen
00:00 Intro
00:45 What is mindfulness?
02:33 Practical tips on bringing mindfulness to everyday life: mindful eating and drinking
04:12 Mindful walking
06:11 Mindful work
07:59 Mindful communication
09:44 Benefits of living mindfully
11:29 Practical tips on living mindfully
14:12 Living a mindful life
Note: as an Amazon Associate I earn from qualifying purchases. Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!
Mindfulness isn't only about formal meditation, it's meant to be taken into all aspects of our life, even the most mundane. We'll provide practical tips on how this can be achieved, and discuss the advantages of living more mindfully.
🧡 If you find this material useful, check out my Patreon page and get fun benefits like exclusive videos, audio-only versions, and extensive show notes: patreon.com/dougsseculardharma
🧡 You can also make donations through: paypal.me/dougsdharma
📙 Check out my book, A Handbook of Early Buddhist Wisdom, with a Foreword by Ven. Bhikkhu Bodhi: books2read.com/buddhisthandbook
☸️ Free mini-course at the Online Dharma Institute: onlinedharma.org.
🎙Check out my podcast with Jon Aaron, Diggin' the Dharma: digginthedharma.com
✅ Sutta mentioned:
suttacentral.net/mn10/en/sujato
✅ Thich Nhat Hanh's essay:
Memories from the Root Temple: Washing Dishes: plumvillage.org/articles/memories-from-the-root-temple-washing-dishes
Webpage: dougsdharma.com
Facebook: facebook.com/onlinedharmainstitute
Mastodon: https://mindly.social/@dougsdharma
Instagram: instagram.com/dougsdharma
Threads: threads.net/@dougsdharma
Bluesky: https://bsky.app/profile/dougsdharma.bsky.social
Thumbnail image courtesy vined mind from Pixabay.
❤️ Thanks to Patreon Patrons:
Anonymous (4)
Omar
John Oborne
DunJing
Jimmy Maa
Debbie Mattison
Ron Peat
Michael S. Kearns
Anne
Matthew Smith
Shantha Wengappuli
Karma_CAC
Jorge Seguel
Christopher Apostolof
GailJM
David Bell
T Pham
VCR
Upayadhi
Andi and Erik
ATGuerrero686
Michael Scherrer
khobe schofield
Alex Perdomo
Benji Forsyth
Sonny Flink
Steve Marlor
Joy L Lee
Andrew Tom
Anthony Tucker
Karlee R
Ethan M
Billy in Singapore
Olivia Otter
Carl Lennartson
xiao mao
Jeff Harvey
Andrew Ingrouille
Kenneth Grandchamp
Rene Gariepy
Russell Needham
Smoggyrob
Mac Roja
Bernardo
Clémence Ortega Douville
Kwan Alex
Scott Johnston
Richard J Beninger
Nathanael O. Arnquist
SaturnianMandala
Trin P
Letesa Isler
Dorien Izel
Robert Paterson
Jake Tobiason
Louvenia Ortega
Steve S.
Richard Rappuhn
Sarah Kress
John Aaron
Paul Niklewski
Kong Ing Kai
Dave Gorman
rhys reed
Osanda Wijeratne
Scarlett Farrow
BJ - RetreaTours™
Matthieu Tregnier
Roland Harris
karen
Rob
John
James Ravencroft
Brady Schickinger
Marko
Jenn A.
Hieu Chi Tran
Kenneth Sorensen
00:00 Intro
00:45 What is mindfulness?
02:33 Practical tips on bringing mindfulness to everyday life: mindful eating and drinking
04:12 Mindful walking
06:11 Mindful work
07:59 Mindful communication
09:44 Benefits of living mindfully
11:29 Practical tips on living mindfully
14:12 Living a mindful life
Note: as an Amazon Associate I earn from qualifying purchases. Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!
