Uploaded March 2019 | Updated September 2026, 6 hours ago

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In this video, I talk about the art of changing your habits and the first principles of behaviour.

You, Version Two Playlist (for more evidence-based self-improvement): youtube.com/playlist?list=PL5faAYlGYYoGwdnSOCC2uOeJM4_cnjEME

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Art by Arianna Belotti: ariannabelotti.com