Uploaded March 2018 | Updated September 2026, 7 hours ago
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Read more essays: freedominthought.com
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Animations by Arianna Belotti: ariannabelotti.com
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Go to audible.com/freedominthought or text 'freedominthought' to 500-500 to get one free audiobook and a 30 day free trial of Audible.
__
Instagram: instagram.com/freedomintht
Twitter: twitter.com/freedomintht
Facebook: facebook.com/freedomintht
Read more essays: freedominthought.com
__
Animations by Arianna Belotti: ariannabelotti.com
__




![How to be more disciplined (animated short story)
In this video essay, I discuss how a fictional character - known as Lucas - became more disciplined and changed his life with greater self-control.
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Work With Us: http://freedominthought.com
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→Studies & Links
[1] https://www.psychologicalscience.org/news/full-frontal-psychology/where-does-self-discipline-come-from.html#.WVfNX8YZOZY
[2] http://www.apa.org/helpcenter/willpower.pdf
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→Credits
A big thanks to my patreon supporters: Faisal Rahman, Daniel Zapata, Jacob Massie, Jonathan Dickson, and Kevin Godines!
As always, thanks for watching!
On this channel, video essays are written essays that are read aloud and animated. The goal is to make the viewer think differently or deeper about a topic and attempt to provide some educational value. Any studies mentioned in a video are simply my interpretation of them and do not necessarily reflect the views of the researchers. How to be more disciplined (animated short story)](https://i.ytimg.com/vi/cPn3UOt1lxw/mqdefault.jpg)





