Uploaded June 2026 | Updated September 2026, 2 weeks ago
How does therapy actually create change?
Psychiatrist Dr. Jeffrey Smith joins Travis Heath for a fascinating conversation about the hidden mechanisms that drive psychotherapy. From memory reconsolidation and emotional learning to shame, inner critics, and the nonverbal mind, Jeffrey argues that beneath every therapeutic approach lies a common architecture of change.
A rich discussion about what helps people heal—and why understanding both the science and the art of psychotherapy matters.
How does therapy actually create change?
Psychiatrist Dr. Jeffrey Smith joins Travis Heath for a fascinating conversation about the hidden mechanisms that drive psychotherapy. From memory reconsolidation and emotional learning to shame, inner critics, and the nonverbal mind, Jeffrey argues that beneath every therapeutic approach lies a common architecture of change.
A rich discussion about what helps people heal—and why understanding both the science and the art of psychotherapy matters.
