Uploaded July 2026 | Updated September 2026, 2 weeks ago

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One of psychotherapy's biggest questions is also one of its most enduring:

How do people become more securely attached?

In this episode of Therapist Confidential, Travis Heath sits down with David Elliott, founder of Integrative Attachment Therapy, to explore why secure attachment may be the foundation for resilience, healing, and lasting psychological change.

Together they explore why attachment is a spectrum rather than a fixed identity, the relationship between attachment and trauma, what therapists can do to help clients foster greater resilience, how the Three Pillars of Integrative Attachment Therapy support meaningful growth, and why it's never too late to have a happy childhood.

Whether you're an attachment-focused clinician or simply interested in exploring new ways to help clients create lasting change, this conversation offers a thoughtful exploration of what makes lasting change possible.

To find out more about Integrative Attachment Therapy, please visit iat-institute.com