Uploaded December 2025 | Updated September 2026, 18 hours ago

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Episode 45 is now live.

In this conversation, Dr. Doug Graham breaks down the three core rules of an autoimmune disease diet—and why these same principles matter for anyone trying to protect their brain, improve metabolic health, or slow cognitive decline.

We also dive into how fasting influences insulin resistance, autophagy, mitochondrial repair, and what older adults need to know before trying it.

Listen now thru the link in my bio or comment "PODCAST" for the link to listen.

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