Uploaded November 2025 | Updated September 2026, 19 hours ago
👉 Get Dr. Josh's Top 10 Supplements for Alzheimer's at drjosh.com/gift.
👉 Get Dr. Josh's GreenBrainsMD™ Supplements - custom-crafted to support brain health at every stage — from daily prevention to deeper cellular support.
🧠BrainEase™ — Magnesium - Daily Brain Support for Cognitive Clarity & Healthy Aging
🛡️ BrainGuard™ — Curcumin - Advanced Neuro Support & Cellular Protection
✨ BrainRevive™ — Liposomal Glutathione for Brain & Antioxidant Support
Want to learn more? Head to drjosh.com/buy
For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.
===================================================== Could intermittent fasting be the missing link in preventing Alzheimer’s and improving brain health? In this episode, we dive into the facts and myths surrounding fasting, specifically intermittent fasting, and its role in promoting autophagy for brain health. If you've ever wondered whether fasting can help with insulin resistance, one of the main culprits behind cognitive decline, then you're in the right place.
Dr. Doug Graham, a renowned fasting coach and author of the 80/10/10 Diet, returns to discuss fasting facts from fiction. We’ll discuss the fine line between therapeutic benefits and muscle wasting in older adults, as well as how fasting influences everything from brain function to metabolism. This episode is packed with valuable insights, so grab your notebook as we discuss the science behind the power of fasting.
Whether you’re a fasting newbie or an experienced practitioner, Dr. Graham’s decades of knowledge on fasting, nutrition, and lifestyle design will provide you with practical advice to safely incorporate fasting into your life.
“Fasting, from a health perspective, is getting into a state of deep, profound rest–deeper than any other rest, deeper than sleep. It's a deep state of rest where the body does its work.”
~ Dr. Doug Graham
*In this Episode*
00:00 - Introduction to Dr. Doug Graham & fasting for health
12:47 - The science behind fasting
19:37 - Types of fasting and their benefits
31:55 - Success stories & recommendations
48:41 - Fasting for someone who's taking medications
55:59 - Breaking the fast safely
58:49 - Dr. Graham's unique fasting protocol
1:03:22 - The role of the mind in achieving your goal
1:14:54 - Dr. Graham's insight into fasting and stress
1:25:56 - The reason people would want to fast
*Resources:*
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
*Connect with Dr. Doug Graham:*
- Website - foodnsport.com/index.php
- Instagram - instagram.com/drdouglasgraham
- YouTube - youtube.com/@FoodnSport/featured
*Connect with Dr. Josh Helman, MD:*
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd
*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
#AlzheimersPrevention #IntermittentFasting #CognitiveDecline
👉 Get Dr. Josh's Top 10 Supplements for Alzheimer's at drjosh.com/gift.
👉 Get Dr. Josh's GreenBrainsMD™ Supplements - custom-crafted to support brain health at every stage — from daily prevention to deeper cellular support.
🧠BrainEase™ — Magnesium - Daily Brain Support for Cognitive Clarity & Healthy Aging
🛡️ BrainGuard™ — Curcumin - Advanced Neuro Support & Cellular Protection
✨ BrainRevive™ — Liposomal Glutathione for Brain & Antioxidant Support
Want to learn more? Head to drjosh.com/buy
For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.
===================================================== Could intermittent fasting be the missing link in preventing Alzheimer’s and improving brain health? In this episode, we dive into the facts and myths surrounding fasting, specifically intermittent fasting, and its role in promoting autophagy for brain health. If you've ever wondered whether fasting can help with insulin resistance, one of the main culprits behind cognitive decline, then you're in the right place.
Dr. Doug Graham, a renowned fasting coach and author of the 80/10/10 Diet, returns to discuss fasting facts from fiction. We’ll discuss the fine line between therapeutic benefits and muscle wasting in older adults, as well as how fasting influences everything from brain function to metabolism. This episode is packed with valuable insights, so grab your notebook as we discuss the science behind the power of fasting.
Whether you’re a fasting newbie or an experienced practitioner, Dr. Graham’s decades of knowledge on fasting, nutrition, and lifestyle design will provide you with practical advice to safely incorporate fasting into your life.
“Fasting, from a health perspective, is getting into a state of deep, profound rest–deeper than any other rest, deeper than sleep. It's a deep state of rest where the body does its work.”
~ Dr. Doug Graham
*In this Episode*
00:00 - Introduction to Dr. Doug Graham & fasting for health
12:47 - The science behind fasting
19:37 - Types of fasting and their benefits
31:55 - Success stories & recommendations
48:41 - Fasting for someone who's taking medications
55:59 - Breaking the fast safely
58:49 - Dr. Graham's unique fasting protocol
1:03:22 - The role of the mind in achieving your goal
1:14:54 - Dr. Graham's insight into fasting and stress
1:25:56 - The reason people would want to fast
*Resources:*
- Top Supplements for Alzheimer's Guide - bit.ly/drjoshguide
*Connect with Dr. Doug Graham:*
- Website - foodnsport.com/index.php
- Instagram - instagram.com/drdouglasgraham
- YouTube - youtube.com/@FoodnSport/featured
*Connect with Dr. Josh Helman, MD:*
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd
*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
#AlzheimersPrevention #IntermittentFasting #CognitiveDecline
