Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Training prescription depends entirely on the goal.

Longevity demands a 50/50 split across all systems.
Performance and bodybuilding shift to 80/20, sport-specific
work with 20% dedicated to reflexive and soft tissue training.

Mobility potentiates hypertrophy.
Range of motion drives muscle length and contraction.
The framework changes.
The foundational principles do not.

Full episode on YouTube.