Uploaded December 2025 | Updated September 2026, 2 weeks ago
If you’re eating most food in North America, you’re missing key nutrients your testosterone depends on.
Magnesium, zinc, vitamin D, quality fats, fish oils, cholesterol, choline, boron… these are the building blocks of male hormones. And most men aren’t getting enough of any of them.
Low nutrient density means low testosterone. It’s that simple.
Watch the full episode on YouTube.
If you’re eating most food in North America, you’re missing key nutrients your testosterone depends on.
Magnesium, zinc, vitamin D, quality fats, fish oils, cholesterol, choline, boron… these are the building blocks of male hormones. And most men aren’t getting enough of any of them.
Low nutrient density means low testosterone. It’s that simple.
Watch the full episode on YouTube.
