Uploaded June 2026 | Updated September 2026, 1 week ago
That layered strawberry dessert from every potluck and holiday in
the 70s and 80s? Strawberry pretzel salad. Most of us grew up
eating it. And looking back — it was a disaster.
Make Probiotic Cream Cheese: youtu.be/xKp6xjR8wBU
Make Healthy Jello: youtu.be/e8V2EKMU_Ss
Chocolate Collagen Bites: youtu.be/tVAUhrXvnuc
Make Sweetener: youtu.be/Rr8VJVyZ3Y0
Strawberry Jell-O loaded with sugar and Red 40. A crust made of
pretzels and butter. Cool Whip with hydrogenated oils and corn
syrup. Three layers of trouble.
But the IDEA was genius. Salty crunch. Creamy middle. Sweet
fruity top. That combination is why we still remember it.
So I rebuilt it. Three new layers. Zero pretzels. Zero Jell-O.
Zero regret. And the first bite tastes exactly like grandma's —
without any of the damage.
Website: www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
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Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
Strawberry "Pretzel" Salad Recipe:
INGREDIENTS
2 cups raw pecans
4 Tbsp butter, melted
2 t sweetener
Pinch of salt
8 oz cream cheese, softened
1.5 cups heavy whipping cream
1/2 cup sweetener
1 t vanilla extract
2 cups fresh strawberries, sliced
1 cup water
2 Tbsp grass-fed gelatin powder
2 Tbsp sweetener
1 Tbsp lemon juice
Pulse 2 cups raw pecans in a food processor or mini chopper until roughly chopped — you want texture, not powder. Mix with 4 Tbsp butter, melted, 2 teaspoons sweetener , and 1 pinch pinch of salt until combined. Press into a 9x13 glass baking dish
Bake the crust: Bake at 375°F for 10-12 minutes until golden. Let it cool COMPLETELY before touching it.
Beat 1.5 cups heavy whipping cream until stiff peaks form. In a separate bowl, beat 8 ounces cream cheese, softened until smooth, then mix in 0.5 cup sweetener and 1 teaspoon vanilla extract. Fold the whipped cream into the cream cheese mixture gently .Spread evenly over the cooled crust and put in the fridge
Pour 1 cup water into a small saucepan. Sprinkle 2 Tbsp gelatin powder over the surface and let it sit without stirring
Warm the bloomed gelatin over low heat, stirring until fully dissolved — do NOT boil it. Add 2 Tbsp sweetener and 1 Tbsp lemon juice and stir. Remove from heat and let it cool to room temperature (about 15 minutes). Stir in 2 cups fresh strawberries, sliced. You want the gelatin cool
Spoon the strawberry mixture over the cream cheese layer.
Cover and refrigerate for at least 3 hours until fully set.
Printable Recipe: https://www.southernketo.shop/recipes/r/1158/1519/strawberry-pretzel-salad
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
That layered strawberry dessert from every potluck and holiday in
the 70s and 80s? Strawberry pretzel salad. Most of us grew up
eating it. And looking back — it was a disaster.
Make Probiotic Cream Cheese: youtu.be/xKp6xjR8wBU
Make Healthy Jello: youtu.be/e8V2EKMU_Ss
Chocolate Collagen Bites: youtu.be/tVAUhrXvnuc
Make Sweetener: youtu.be/Rr8VJVyZ3Y0
Strawberry Jell-O loaded with sugar and Red 40. A crust made of
pretzels and butter. Cool Whip with hydrogenated oils and corn
syrup. Three layers of trouble.
But the IDEA was genius. Salty crunch. Creamy middle. Sweet
fruity top. That combination is why we still remember it.
So I rebuilt it. Three new layers. Zero pretzels. Zero Jell-O.
Zero regret. And the first bite tastes exactly like grandma's —
without any of the damage.
Website: www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
Use Code: SOUTHERNKETO for 10% off
Join this channel to get access to perks:
youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
SUPPORT MY WORK:
☕ Buy Me a Coffee: buymeacoffee.com/victorsouthernketo
TOOLS & INGREDIENTS IN THIS VIDEO:
Glass Dish: amzn.to/497TzmC
Food Processor: amzn.to/4gQbeC9
Oil Sprayer: amzn.to/493tqph
Gelatin: amzn.to/3VGeLuX
Liquid and Powder Measuring Cup:
amzn.to/47H6dIx
🍽️ My Kitchen Tools & Ingredients:
🔗 Amazon Storefront: amazon.com/shop/southernketo
🧼 Best Soap, Bath Products, & Gifts:
🔗 kissaprince.com
📘 The Seven Baby Steps to a Healthy Diet — a simple, real-world roadmap to help you transition from ultra-processed foods to better health without feeling overwhelmed: 7babystepsbook.com
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
📣 Join My Facebook Page:
🔗 facebook.com/profile.php?id=100094680612461
👥 Join Our Facebook Group:
🔗 facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388
📸 Follow Me on Instagram:
🔗 instagram.com/imsouthernketo
📧 Email Me:
✉️ imsouthernketo@gmail.com
Want to Send Something?
Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
Strawberry "Pretzel" Salad Recipe:
INGREDIENTS
2 cups raw pecans
4 Tbsp butter, melted
2 t sweetener
Pinch of salt
8 oz cream cheese, softened
1.5 cups heavy whipping cream
1/2 cup sweetener
1 t vanilla extract
2 cups fresh strawberries, sliced
1 cup water
2 Tbsp grass-fed gelatin powder
2 Tbsp sweetener
1 Tbsp lemon juice
Pulse 2 cups raw pecans in a food processor or mini chopper until roughly chopped — you want texture, not powder. Mix with 4 Tbsp butter, melted, 2 teaspoons sweetener , and 1 pinch pinch of salt until combined. Press into a 9x13 glass baking dish
Bake the crust: Bake at 375°F for 10-12 minutes until golden. Let it cool COMPLETELY before touching it.
Beat 1.5 cups heavy whipping cream until stiff peaks form. In a separate bowl, beat 8 ounces cream cheese, softened until smooth, then mix in 0.5 cup sweetener and 1 teaspoon vanilla extract. Fold the whipped cream into the cream cheese mixture gently .Spread evenly over the cooled crust and put in the fridge
Pour 1 cup water into a small saucepan. Sprinkle 2 Tbsp gelatin powder over the surface and let it sit without stirring
Warm the bloomed gelatin over low heat, stirring until fully dissolved — do NOT boil it. Add 2 Tbsp sweetener and 1 Tbsp lemon juice and stir. Remove from heat and let it cool to room temperature (about 15 minutes). Stir in 2 cups fresh strawberries, sliced. You want the gelatin cool
Spoon the strawberry mixture over the cream cheese layer.
Cover and refrigerate for at least 3 hours until fully set.
Printable Recipe: https://www.southernketo.shop/recipes/r/1158/1519/strawberry-pretzel-salad
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
