Uploaded September 2026 | Updated September 2026, 1 week ago
You roll over in bed and the ceiling slides sideways. Twenty seconds, maybe.
Then it's gone — until the next time you lie down.
You're not losing your balance, and it's probably not your age. There's a loose
crystal in the wrong part of your inner ear. And there's a 2-minute sequence of
head positions that walks it back out.
I'll show you how to figure out which ear it's in first. Then we do the move
together, slow, on camera.
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⚠️ READ THIS FIRST: if your dizziness comes with slurred speech, sudden weakness
or numbness, double vision, a severe headache, or you cannot walk at all — that
is not an inner ear problem. Call 911.
WHAT THIS VIDEO COVERS
Benign paroxysmal positional vertigo — BPPV — is the most common cause of true
spinning vertigo in older adults, diagnosed in roughly four out of ten seniors
who report dizziness. It happens when calcium carbonate crystals called otoconia
break loose from the utricle and drift into one of the semicircular canals of the
inner ear. Head movement rolls the crystals, the crystals drag the fluid, and your
brain reads false rotation. I walk through the Dix-Hallpike position to find the
affected side, then the four-position Epley maneuver — canalith repositioning —
step by step, held in real time. We cover the posterior canal, why the move fails
when you rush it, the recurrence rate, the 2020 Neurology randomized trial on
vitamin D for people whose vertigo keeps coming back, and the red flags that mean
this is not BPPV at all.
SEARCHES THIS VIDEO ANSWERS
"why do I get dizzy when I roll over in bed"
"how to do the Epley maneuver at home"
"how do I know which side my vertigo is on"
"why does my vertigo keep coming back"
"vertigo exercises for seniors"
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Victor Prince
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Anderson, SC 29621
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
0:00 Why Your Room Is Spinning
1:07 How Crystals Get Trapped in Your Ear
2:47 Testing Which Ear Is Affected
3:32 The Four-Step Maneuver to Fix It
You roll over in bed and the ceiling slides sideways. Twenty seconds, maybe.
Then it's gone — until the next time you lie down.
You're not losing your balance, and it's probably not your age. There's a loose
crystal in the wrong part of your inner ear. And there's a 2-minute sequence of
head positions that walks it back out.
I'll show you how to figure out which ear it's in first. Then we do the move
together, slow, on camera.
🎁 FREE — 7 Day Fat Loss Reset: southernketo.shop/7dayreset
▶️ WATCH NEXT — Unclog Your Lymphatic Drain in 60 Seconds: youtu.be/Em2gnRhLyWw
⭐ My Vitamin D3/K2/Calcium Supplement: https://www.primalnutrition.shop/products/vital-light-vitamin-d3-k2 Use Code SOUTHERNKETO at checkout for 10% Off
⚠️ READ THIS FIRST: if your dizziness comes with slurred speech, sudden weakness
or numbness, double vision, a severe headache, or you cannot walk at all — that
is not an inner ear problem. Call 911.
WHAT THIS VIDEO COVERS
Benign paroxysmal positional vertigo — BPPV — is the most common cause of true
spinning vertigo in older adults, diagnosed in roughly four out of ten seniors
who report dizziness. It happens when calcium carbonate crystals called otoconia
break loose from the utricle and drift into one of the semicircular canals of the
inner ear. Head movement rolls the crystals, the crystals drag the fluid, and your
brain reads false rotation. I walk through the Dix-Hallpike position to find the
affected side, then the four-position Epley maneuver — canalith repositioning —
step by step, held in real time. We cover the posterior canal, why the move fails
when you rush it, the recurrence rate, the 2020 Neurology randomized trial on
vitamin D for people whose vertigo keeps coming back, and the red flags that mean
this is not BPPV at all.
SEARCHES THIS VIDEO ANSWERS
"why do I get dizzy when I roll over in bed"
"how to do the Epley maneuver at home"
"how do I know which side my vertigo is on"
"why does my vertigo keep coming back"
"vertigo exercises for seniors"
Stay healthy. 🌿
Website: www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
Use Code: SOUTHERNKETO for 10% off
Join this channel to get access to perks:
youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
SUPPORT MY WORK:
☕ Buy Me a Coffee: buymeacoffee.com/victorsouthernketo
TOOLS & INGREDIENTS IN THIS VIDEO:
⭐ My Vitamin D3/K2/Calcium Supplement: https://www.primalnutrition.shop/products/vital-light-vitamin-d3-k2 Use Code SOUTHERNKETO at checkout for 10% Off
🍽️ My Kitchen Tools & Ingredients:
🔗 Amazon Storefront: amazon.com/shop/southernketo
🧼 Best Soap, Bath Products, & Gifts:
🔗 kissaprince.com
📘 The Seven Baby Steps to a Healthy Diet — your roadmap out of ultra-processed food: 7babystepsbook.com
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
📣 Join My Facebook Page:
🔗 facebook.com/profile.php?id=100094680612461
👥 Join Our Facebook Group:
🔗 facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388
📸 Follow Me on Instagram:
🔗 instagram.com/imsouthernketo
📧 Email Me:
✉️ imsouthernketo@gmail.com
Want to Send Something?
Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
0:00 Why Your Room Is Spinning
1:07 How Crystals Get Trapped in Your Ear
2:47 Testing Which Ear Is Affected
3:32 The Four-Step Maneuver to Fix It
