Uploaded June 2023 | Updated September 2026, 2 weeks ago

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Game-changing, high protein, cast iron cooking meal prep recipe: Tofu HASH Browns - Vegan American Diner-Style and English Breakfast Hash experiences. Crispy potatoes, savory Tofu, mushrooms and vibrant veggies—all in one pan. It's the ultimate one-pot meal prep for all day eating.


TOFU HASH : Cast Iron pan

2 100g Tofu blocks Extra Firm, cubed (1 smoked- 1 plain)
7 bigger than baby potatoes or 2 Med Potatoes, cubed NOT BOILED.
11 Med size chestnut or button mushrooms, trim stem
Handful cherry tomatoes
2 Shallots, sliced thin
2 Kale stalks, leaves picked and shredded
2 TBS Chives, chopped
2 TBS butter, plant based or Olive oil
2 TBS pickled Jalapenos with juice


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