Uploaded October 2021 | Updated September 2026, 3 weeks ago
Head on over to https://g.co/saferpasswords to learn more about how to keep your accounts secure with Google. Big thanks to Google for sponsoring a portion of this video ✌️
While no one is immune from procrastination, there is a really simple way to trick your brain into pushing through the inertia most of us feel at the beginning of a difficult task.
In this video I introduce you to the 5-minute Rule, why it works and how you can use it to get started on the things you’ve been avoiding.
Hi there 👋 If you're new to my videos my name is Matt D'Avella.
I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change.
If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.
🔗 LINKS
Enroll in my habit's course: slowgrowth.com/simplehabits
Enroll in my YouTube course: slowgrowth.com/masteryoutube
Get my weekly newsletters: slowgrowth.com/newsletter
Follow me on Instagram: instagram.com/mattdavella
Follow me on Twitter: twitter.com/mattdavella
🎬 CREDITS
Directed by Matt D'Avella
Produced by Shawn Forno & Matt D'Avella
Cinematography by Kariza Santos & Matt D'Avella
Edited by Matt D'Avella
Research by Janessa Tan
Head on over to https://g.co/saferpasswords to learn more about how to keep your accounts secure with Google. Big thanks to Google for sponsoring a portion of this video ✌️
While no one is immune from procrastination, there is a really simple way to trick your brain into pushing through the inertia most of us feel at the beginning of a difficult task.
In this video I introduce you to the 5-minute Rule, why it works and how you can use it to get started on the things you’ve been avoiding.
Hi there 👋 If you're new to my videos my name is Matt D'Avella.
I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change.
If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.
🔗 LINKS
Enroll in my habit's course: slowgrowth.com/simplehabits
Enroll in my YouTube course: slowgrowth.com/masteryoutube
Get my weekly newsletters: slowgrowth.com/newsletter
Follow me on Instagram: instagram.com/mattdavella
Follow me on Twitter: twitter.com/mattdavella
🎬 CREDITS
Directed by Matt D'Avella
Produced by Shawn Forno & Matt D'Avella
Cinematography by Kariza Santos & Matt D'Avella
Edited by Matt D'Avella
Research by Janessa Tan
