The 5 Minute Rule @mattdavella
The 5 Minute Rule  @mattdavella
Uploaded April 2025 | Updated September 2026, 2 weeks ago
Yeah basically just set a timer for 5 minutes.

Stuff that I use & love:
TeuxDeux (To-Do List App): teuxdeux.com/matt
Music for videos: share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=mattdavella
Squarespace: squarespace.com/mattdavella
My backpack (14L Travel Pack) & travel gear: shrsl.com/2qfpx-1mzf-o0n7

New here? I'm Matt πŸ‘‹ I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter: mattdavella.com/newsletter
My podcast: youtube.com/@threerulespodcast
My YouTube course: mattdavella.com/youtube
Instagram: instagram.com/mattdavella
Tiktok: tiktok.com/@mdavella
The 5 Minute RuleI put 27 habits to the ultimate testWhy I left America for goodI quit caffeine for 30 daysWhy you always feel so mentally drained.Forget motivation. Try this. #shortsGoodbye for now.Why Im downgrading to a flip phone.My New Morning RoutineI wore the same thing every day for 5 years.The Key to Happiness in a Distracted WorldThe 5 Second Rule #shorts
Matt DAvella |

The 5 Minute Rule

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER