Uploaded August 2026 | Updated September 2026, 2 weeks ago

---

These five foods don’t just taste good—they love you back. So many of the foods we crave are hyper-palatable, but every bite can quietly take us further away from the health we want. The comfort foods we reach for today may be creating the discomfort we feel tomorrow.

So what should we eat instead? Start with these five foods. They’re simple, powerful, and some of the healthiest foods you can put in your body—but chances are you’re not eating enough of them. Discover what they are and why they deserve a place in your diet. Click here to watch.

0:00 Intro
2:13 1. Citrus Fruits
3:38 2. Tender Greens
4:28 3. Blueberries
5:26 4. Sprouted Lentils & Beans
6:55 5. Chia Seeds & Flax Seeds
7:50 Do A 40 Day Juice Fast
9:36 Get Support
14:57 Summary

Work With Me:
Raw Vegan Mentor
Mindset Coach
Intuitive Detox Specialist
rawveganrising.com/workwithme

👇👇👇👇👇
FREE VIDEO COURSE
How To Go Raw Vegan: Start Here Guide
rawveganrising.com/starthere

👇👇👇👇👇
Raw Vegan Heroes Membership
75% Off For A Limited Time
rawveganrising.com/offers/6zrzFTLz/checkout?coupon_code=YEARLY75

📞Join My Text Community For Personalized Tips And Support On Your Raw Journey. Text HERO to 1-512-488-3623
my.community.com/shanesterling?t=HERO

For More Content Follow:
TikTok:
tiktok.com/@rawveganrising

Instagram:
instagram.com/rawveganrising

Facebook:
facebook.com/rawveganrising2

#rawvegan #transformation #experience