Uploaded September 2023 | Updated September 2026, 10 hours ago

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Hi everyone!

In this video I am explaining the 3 stages of mediation as laid out by Patanjali in the Yoga Sutras. We all have to progress through these stages in our practice, regardless of technique or style. I hope this information will help you fine-tune your meditation in a meaningful way!

If you want to take your practice of meditation and qigong to the next level, you can check out my online courses below:

Lessons In Deep Yogic Meditation:
udemy.com/course/meditate-like-a-yogi/?referralCode=2B2790C327D9748E6A0C

Qigong To Supercharge Your Life:
udemy.com/course/qigong-to-supercharge-your-life/?referralCode=0A6686B91F2B5C654CA6

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