Uploaded June 2026 | Updated September 2026, 2 weeks ago

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This clip breaks down exactly how to use one hour a week for maximum perimenopausal results: 20 minutes of mobility work, 20 minutes of heavy compound lifting, and a sprint interval finisher. Dr. Stacy Sims explains why this beats a Pilates class or steady-state cardio for body composition and brain health in midlif, and how to fit it into a packed schedule.

Watch the full episode here: youtu.be/cKsSkFu0TBI

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▶️ Watch Next:
Continue learning with these related videos:

The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
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Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
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Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G

👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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