Uploaded July 2026 | Updated September 2026, 2 weeks ago
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Are you in perimenopause or postmenopause and wondering if walking is enough for bone density and strength? This clip explores why I phase women into strength training based on movement limitations and anomalies, and how to use supports like a Smith machine when osteoporosis is a concern. Stacy Sims breaks down how resistance training creates the multi directional stress that improves bone mineral density, while walking and running do not. She also highlights jump training, like jump rope as a warmup, as another key stimulus for bone. She explains why moderate intensity walking is not a high enough dose for women to drive vascular compliance, lean mass, or strength.
Want to go deeper? Start here:
Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
👉 drstacysims.com/microlearning
Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 drstacysims.com/menopause
Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 drstacysims.com/nextgen
▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.
Follow me for daily tips:
Instagram: @drstacysims
Facebook: @drstacysims
LinkedIn: Dr. Stacy Sims
🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions
#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
📩 Join my newsletter for updates, tips, and free resources
👉 drstacysims.com/generic_optin
Are you in perimenopause or postmenopause and wondering if walking is enough for bone density and strength? This clip explores why I phase women into strength training based on movement limitations and anomalies, and how to use supports like a Smith machine when osteoporosis is a concern. Stacy Sims breaks down how resistance training creates the multi directional stress that improves bone mineral density, while walking and running do not. She also highlights jump training, like jump rope as a warmup, as another key stimulus for bone. She explains why moderate intensity walking is not a high enough dose for women to drive vascular compliance, lean mass, or strength.
Want to go deeper? Start here:
Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
👉 drstacysims.com/microlearning
Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 drstacysims.com/menopause
Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 drstacysims.com/nextgen
▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.
Follow me for daily tips:
Instagram: @drstacysims
Facebook: @drstacysims
LinkedIn: Dr. Stacy Sims
🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions
#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
