Uploaded May 2025 | Updated September 2026, 2 weeks ago
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Pace chart download benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=f74b91e06&_ss=r
Check out:
Training Plans bit.ly/benparkesplans
Running Hats bit.ly/benparkeshats
Technical Gear bit.ly/benparkestechgear
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Shop our latest arrivals bit.ly/47MgROg
Follow me here:
Strava: strava.com/athletes/2310069
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Second channel youtube.com/@benparkesroadrunningreviews
📱For support enquiries or business enquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰
0:00 Intro
0:33 Running too fast, too often
1:47 Skipping rest days
2:31 Wearing the wrong shoes
3:52 Ignoring strength training
4:59 Doing too much, too soon
6:23 Not warming up
7:31 Obsessing over pace
8:25 Comparing yourself to others
9:00 Running through pain
10:26 Thinking there's just one set path
12:01 Outro
About this video: Just getting into running? In this video, I’ll walk you through the top 10 beginner running mistakes and how to fix them, so you can avoid injury, train smarter, and actually enjoy your runs. Perfect if you're training for your first 5K, getting back into running, or just starting out on your running journey!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
If you enjoyed the video, please like, comment and subscribe! Thank you for watching!
Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10)
bit.ly/benparkesyoutube10
Pace chart download benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=f74b91e06&_ss=r
Check out:
Training Plans bit.ly/benparkesplans
Running Hats bit.ly/benparkeshats
Technical Gear bit.ly/benparkestechgear
Free Beginner Plans bit.ly/benparkesfreeplans
Shop our latest arrivals bit.ly/47MgROg
Follow me here:
Strava: strava.com/athletes/2310069
Instagram: instagram.com/benparkes
Second channel youtube.com/@benparkesroadrunningreviews
📱For support enquiries or business enquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰
0:00 Intro
0:33 Running too fast, too often
1:47 Skipping rest days
2:31 Wearing the wrong shoes
3:52 Ignoring strength training
4:59 Doing too much, too soon
6:23 Not warming up
7:31 Obsessing over pace
8:25 Comparing yourself to others
9:00 Running through pain
10:26 Thinking there's just one set path
12:01 Outro
About this video: Just getting into running? In this video, I’ll walk you through the top 10 beginner running mistakes and how to fix them, so you can avoid injury, train smarter, and actually enjoy your runs. Perfect if you're training for your first 5K, getting back into running, or just starting out on your running journey!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
