Uploaded November 2024 | Updated September 2026, 2 weeks ago
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Technical Gear bit.ly/benparkestechgear
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Jack Daniels Race Time Predictor Calculator: vdoto2.com/calculator
Gels review video: youtu.be/uJuZ29sTf2E?si=K6hbWWDwmXOYA-0Z
Follow me here:
Strava: strava.com/athletes/2310069
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Second channel youtube.com/@benparkestheextramile
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⏰ Timecodes ⏰
0:00 Intro
0:35 Training
1:0 Choosing a goal race
1:34 Figuring out your goal time
2:31 How much mileage?
3:03 Long runs
6:38 Speed sessions
8:53 Strides
9:29 Easy runs
10:05 Strength training
10:46 Pacing the race
12:29 Marathon fuelling
15:16 Recovery & other
About this video: Today we are going through everything you need to know in order to improve your marathon time. We dive into the training you need to do with examples for a sub 5 hour marathon, a sub 4 hour marathon and a sub 3 hour marathon plus fuelling, hydration and pacing tips to run a stronger race!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
If you enjoyed the video, please like, comment and subscribe! Thank you for watching!
Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10)
bit.ly/benparkesyoutube10
Check out:
Training Plans bit.ly/benparkesplans
Running Hats bit.ly/benparkeshats
Technical Gear bit.ly/benparkestechgear
Free Beginner Plans bit.ly/benparkesfreeplans
Shop out latest arrivals bit.ly/47MgROg
Jack Daniels Race Time Predictor Calculator: vdoto2.com/calculator
Gels review video: youtu.be/uJuZ29sTf2E?si=K6hbWWDwmXOYA-0Z
Follow me here:
Strava: strava.com/athletes/2310069
Instagram: instagram.com/benparkes
Second channel youtube.com/@benparkestheextramile
📱For support enquiries or business enquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰
0:00 Intro
0:35 Training
1:0 Choosing a goal race
1:34 Figuring out your goal time
2:31 How much mileage?
3:03 Long runs
6:38 Speed sessions
8:53 Strides
9:29 Easy runs
10:05 Strength training
10:46 Pacing the race
12:29 Marathon fuelling
15:16 Recovery & other
About this video: Today we are going through everything you need to know in order to improve your marathon time. We dive into the training you need to do with examples for a sub 5 hour marathon, a sub 4 hour marathon and a sub 3 hour marathon plus fuelling, hydration and pacing tips to run a stronger race!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
