Uploaded November 2024 | Updated September 2026, 7 hours ago

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Today we’re going to talk about the main reason people struggle with the brace from what I’ve seen in my lessons; that reason is predominantly how you THINK about the brace. We’ll discuss anchor versus power generator concepts in this video.

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0:00 - Intro
0:15 - The Problem
0:39 - Disclaimer
0:49 - The Hips
1:27 - Coaching Options
2:30 - Little Nerdy
4:20 - Key Question
5:33 - The brace is…
7:04 - Why rotation
7:39 - The good thought
8:23 - Stopping
10:23 - Drill 2
11:17 - Drill 3
12:00 - What’s the big dog do?
13:00 - Questions?