Uploaded July 2025 | Updated September 2026, 17 hours ago

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Sometimes the best fixes are the simple ones. This drill covers a range of walkup timing, posture, and rhythmic mistakes that have BIG consequences on the backhand side. Give this drill a try if you need more unity between your upper and lower body.

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0:00 - What are we fixing?
0:42 - One Unit
2:06 - Demonstration
3:49 - Lower body emphasis
4:55 - Full speed
5:34 - Need a coach?