Uploaded May 2026 | Updated September 2026, 1 week ago
For a written breakdown and early access to content, see the letter: staycuriousmetabolism.substack.com/p/omega-3-across-the-lifespan-my-1?r=40ekz2
If you want to try the Lyso-DHA omega supplement I use, Accentrate Omega Max, here’s the fenixhealthscience.com/staycurious
Use Discount Code StayCurious for 20% Off
LPC-DHA Video: youtu.be/B-kEn0FukXM
Lithium Video: youtu.be/Hcz0Eyp1LE4
NAD Video: youtu.be/-R7sPPQTtco
Interview with Bill Harris Part 1: youtu.be/rZT4Y6T_0Vc
Interview with Bill Harris Part 2: youtu.be/fdBToTJ0jqs
Omega Quant
If you want to get your Omega-3 via Omega Quant, click on this link: omegaquant.com/ref/864 Discount Code: NickNorwitz for 10% off
In this video, I break down the science that matters most if you care about brain health, longevity, and preventing cognitive decline—starting with one molecule that may be more important than anything else: DHA.
We’ll walk through how DHA supports your brain structurally, metabolically, and anti-inflammatorily—and why it may be especially critical for people at higher genetic risk. You’ll also learn about one of the earliest changes in Alzheimer’s disease (long before symptoms appear), how lipid metabolism shifts over time, and what that means for prevention. This isn’t about hype—it’s about understanding biology deeply enough to act early.
Finally, I’ll share my personal protocol—what I actually do knowing my genetic risk—and how I think about diet, supplements, and lifestyle from a first-principles perspective. If you want to think like a neuroscientist and take control of your brain health, this is for you.
Chapters
0:00 – My No 1 Nutrient for Brain Health
1:53 – Roadmap to this video
2:58 – Part 1, Meet DHA
4:33 – Part 2, Big Fat Metabolic Shift
10:59 – Part 3, Biological Mechanisms
14:46 – Part 4, My Personal Protocol
#Alzheimers #BrainHealth #DHA #Omega3 #Neuroscience #Longevity #ApoE4 #CognitiveHealth #Memory #NutritionScience #PreventAlzheimers #Biohacking #HealthOptimization #Omega3Benefits #BrainFood #Neurodegeneration #LongevityScience #HealthyAging #Metabolism #Inflammation #BDNF #Neuroprotection #FishOil #Sardines #Nootropics #CognitiveFunction #BrainOptimization #StayCurious #ScienceBased #MedicalScience #FunctionalMedicine #Healthspan #Lifespan #DietAndHealth #BrainNutrition #Neurobiology #MindHealth #BrainRepair #BrainEnergy #Mitochondria #OxidativeStress #WellnessScience #PreventativeHealth #Biohacker #ClinicalResearch #MedicalEducation #ScienceExplained #HealthTips #BrainLongevity #MentalClarity
For a written breakdown and early access to content, see the letter: staycuriousmetabolism.substack.com/p/omega-3-across-the-lifespan-my-1?r=40ekz2
If you want to try the Lyso-DHA omega supplement I use, Accentrate Omega Max, here’s the fenixhealthscience.com/staycurious
Use Discount Code StayCurious for 20% Off
LPC-DHA Video: youtu.be/B-kEn0FukXM
Lithium Video: youtu.be/Hcz0Eyp1LE4
NAD Video: youtu.be/-R7sPPQTtco
Interview with Bill Harris Part 1: youtu.be/rZT4Y6T_0Vc
Interview with Bill Harris Part 2: youtu.be/fdBToTJ0jqs
Omega Quant
If you want to get your Omega-3 via Omega Quant, click on this link: omegaquant.com/ref/864 Discount Code: NickNorwitz for 10% off
In this video, I break down the science that matters most if you care about brain health, longevity, and preventing cognitive decline—starting with one molecule that may be more important than anything else: DHA.
We’ll walk through how DHA supports your brain structurally, metabolically, and anti-inflammatorily—and why it may be especially critical for people at higher genetic risk. You’ll also learn about one of the earliest changes in Alzheimer’s disease (long before symptoms appear), how lipid metabolism shifts over time, and what that means for prevention. This isn’t about hype—it’s about understanding biology deeply enough to act early.
Finally, I’ll share my personal protocol—what I actually do knowing my genetic risk—and how I think about diet, supplements, and lifestyle from a first-principles perspective. If you want to think like a neuroscientist and take control of your brain health, this is for you.
Chapters
0:00 – My No 1 Nutrient for Brain Health
1:53 – Roadmap to this video
2:58 – Part 1, Meet DHA
4:33 – Part 2, Big Fat Metabolic Shift
10:59 – Part 3, Biological Mechanisms
14:46 – Part 4, My Personal Protocol
#Alzheimers #BrainHealth #DHA #Omega3 #Neuroscience #Longevity #ApoE4 #CognitiveHealth #Memory #NutritionScience #PreventAlzheimers #Biohacking #HealthOptimization #Omega3Benefits #BrainFood #Neurodegeneration #LongevityScience #HealthyAging #Metabolism #Inflammation #BDNF #Neuroprotection #FishOil #Sardines #Nootropics #CognitiveFunction #BrainOptimization #StayCurious #ScienceBased #MedicalScience #FunctionalMedicine #Healthspan #Lifespan #DietAndHealth #BrainNutrition #Neurobiology #MindHealth #BrainRepair #BrainEnergy #Mitochondria #OxidativeStress #WellnessScience #PreventativeHealth #Biohacker #ClinicalResearch #MedicalEducation #ScienceExplained #HealthTips #BrainLongevity #MentalClarity
