Uploaded March 2026 | Updated September 2026, 1 week ago
Professor Bill Harris, Part 1 Interview: youtu.be/rZT4Y6T_0Vc
Related Letters
Breakdown of the Famous Minnesota Coronary Experiment: open.substack.com/pub/staycuriousmetabolism/p/lowering-cholesterol-killed-a-study?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Molecular Choreograph of Acute Exercise Breakdown: staycuriousmetabolism.substack.com/p/the-art-of-a-heartbeat-one-of-the?r=40ekz2
Cold Resistance Breakdown: staycuriousmetabolism.substack.com/p/the-weird-anti-insulin-hormone-that?r=40ekz2
If you want to get your Omega-3 via Omega Quant, click on this link: omegaquant.com/ref/864
Discount Code: NickNorwitz for 10% off
Fatty Acid Research Institute: faresinst.org
Related Videos
Sardine Diet Video: youtu.be/_Th54GWd8WY
Cold Resistance Video: youtu.be/x5ndOr1ZQ2s
Description:
Enter Part 2 of my deep-dive with Professor William “Bill” Harris—world expert on omega-3 and omega-6 fats and creator of the Omega-3 Index. We get into the “seed oils” controversy and then… we go full sardine-mode! We discuss the dolphin-like omega-3 index and what it might mean, why I became cold-resistance, and the side effect that almost ended my relationship.
Chapters
0:00 – Meet World Expert in Omega Fats, Professor Harris
1:28 – Seed Oil Controversy: Processed Oils vs Omega-6 and Linoleic Acid
4:40 – The Norway Study: Oxidation of Fish Oils
7:27 – Minnesota Coronary Experiment (See Link)
8:55 – Seed Oils are Everywhere, Especially Processed Foods
10:54 – Omega-6 Vulnerability Hypothesis
13:59 – Prostaglandins, Thromboxane, Prostacyclin, Oxylipins, SPMs
16:26 – Molecular Choreograph of Acute Exercise
18:30 – Professor Harris Reacts to 1000 Sardines in a Month!
25:10 – The Omega-3 Underwear Experiment
26:36 – FDA Warnings on Maternal Fish Intake. Valid or Harmful?
30:10 – The Future of Omega-3 Research
#omega3 #omega6 #seedoils #linoleicacid #fishoil #EPA #DHA #omega3index #sardines #mercury #pregnancyhealth #cardiovascularhealth #nutritionscience #metabolichealth #inflammation #oxylipins #SPMs #prostaglandins #processedfoods #evidencebasednutrition #staycurious #nicknorwitz #billharris #omegaquant
Professor Bill Harris, Part 1 Interview: youtu.be/rZT4Y6T_0Vc
Related Letters
Breakdown of the Famous Minnesota Coronary Experiment: open.substack.com/pub/staycuriousmetabolism/p/lowering-cholesterol-killed-a-study?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Molecular Choreograph of Acute Exercise Breakdown: staycuriousmetabolism.substack.com/p/the-art-of-a-heartbeat-one-of-the?r=40ekz2
Cold Resistance Breakdown: staycuriousmetabolism.substack.com/p/the-weird-anti-insulin-hormone-that?r=40ekz2
If you want to get your Omega-3 via Omega Quant, click on this link: omegaquant.com/ref/864
Discount Code: NickNorwitz for 10% off
Fatty Acid Research Institute: faresinst.org
Related Videos
Sardine Diet Video: youtu.be/_Th54GWd8WY
Cold Resistance Video: youtu.be/x5ndOr1ZQ2s
Description:
Enter Part 2 of my deep-dive with Professor William “Bill” Harris—world expert on omega-3 and omega-6 fats and creator of the Omega-3 Index. We get into the “seed oils” controversy and then… we go full sardine-mode! We discuss the dolphin-like omega-3 index and what it might mean, why I became cold-resistance, and the side effect that almost ended my relationship.
Chapters
0:00 – Meet World Expert in Omega Fats, Professor Harris
1:28 – Seed Oil Controversy: Processed Oils vs Omega-6 and Linoleic Acid
4:40 – The Norway Study: Oxidation of Fish Oils
7:27 – Minnesota Coronary Experiment (See Link)
8:55 – Seed Oils are Everywhere, Especially Processed Foods
10:54 – Omega-6 Vulnerability Hypothesis
13:59 – Prostaglandins, Thromboxane, Prostacyclin, Oxylipins, SPMs
16:26 – Molecular Choreograph of Acute Exercise
18:30 – Professor Harris Reacts to 1000 Sardines in a Month!
25:10 – The Omega-3 Underwear Experiment
26:36 – FDA Warnings on Maternal Fish Intake. Valid or Harmful?
30:10 – The Future of Omega-3 Research
#omega3 #omega6 #seedoils #linoleicacid #fishoil #EPA #DHA #omega3index #sardines #mercury #pregnancyhealth #cardiovascularhealth #nutritionscience #metabolichealth #inflammation #oxylipins #SPMs #prostaglandins #processedfoods #evidencebasednutrition #staycurious #nicknorwitz #billharris #omegaquant
