Uploaded August 2026 | Updated September 2026, 3 weeks ago
The number one magnesium-rich food isn’t nuts, dark chocolate, or even spinach. It’s pumpkin seeds. Just 1 ounce provides about 168 mg of magnesium, making it one of the richest food sources available.
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/4boJbcF
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Why pumpkin seeds stand out:
• Rich in magnesium
• Highly bioavailable source of magnesium
• Lower in oxalates than foods like spinach and chocolate
• Easy to add to meals or eat as a snack
A small handful of pumpkin seeds several times a week can be an easy way to increase your magnesium intake.
#magnesium #magnesiumfoods #pumpkinseeds #magnesiumdeficiency #nutrition #healthyfoods #healthtips #wellness #minerals #electrolytes
Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: drbrg.co/drberg
YouTube Shorts: youtube.com/@drbergshorts
Keto Recipes: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
The number one magnesium-rich food isn’t nuts, dark chocolate, or even spinach. It’s pumpkin seeds. Just 1 ounce provides about 168 mg of magnesium, making it one of the richest food sources available.
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/4boJbcF
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Why pumpkin seeds stand out:
• Rich in magnesium
• Highly bioavailable source of magnesium
• Lower in oxalates than foods like spinach and chocolate
• Easy to add to meals or eat as a snack
A small handful of pumpkin seeds several times a week can be an easy way to increase your magnesium intake.
#magnesium #magnesiumfoods #pumpkinseeds #magnesiumdeficiency #nutrition #healthyfoods #healthtips #wellness #minerals #electrolytes
Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: drbrg.co/drberg
YouTube Shorts: youtube.com/@drbergshorts
Keto Recipes: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
