Vishen Lakhiani | The #1 health practice in the world @vishenlakhiani | Uploaded June 2024 | Updated October 2024, 2 hours ago.
The cornerstone of peak health? It's sleep. 🌙 Fascinating research, including studies on army sharpshooters, shows that even one hour less of the sleep you need can dramatically reduce your performance—from a sharp 90% accuracy to a mere 50%.
This isn't just about physical capabilities; it's about how efficiently our brains operate. Thinking, analyzing, and processing data like emotional well-being all become compromised with less sleep. 🧠
💬 How many hours of sleep do you get on average? Let’s see who’s really recharging at night! 😴
🔗 Watch the full 11-minute video on 'How to Get Unstuck' 👉 youtu.be/fDcJW5N5p0g
#SleepWell #HealthFirst #BrainHealth
The cornerstone of peak health? It's sleep. 🌙 Fascinating research, including studies on army sharpshooters, shows that even one hour less of the sleep you need can dramatically reduce your performance—from a sharp 90% accuracy to a mere 50%.
This isn't just about physical capabilities; it's about how efficiently our brains operate. Thinking, analyzing, and processing data like emotional well-being all become compromised with less sleep. 🧠
💬 How many hours of sleep do you get on average? Let’s see who’s really recharging at night! 😴
🔗 Watch the full 11-minute video on 'How to Get Unstuck' 👉 youtu.be/fDcJW5N5p0g
#SleepWell #HealthFirst #BrainHealth
