Vishen Lakhiani | Why You Shouldn't Judge Your Feelings - Healthy Coping Mechanisms @vishenlakhiani | Uploaded April 2023 | Updated October 2024, 2 hours ago.
Do you ever feel like you can't express your emotions freely because of societal expectations?

Our latest guest on the Mindvalley Show, Dr. Neeta Bhushan is a former doctor, emotional intelligence advocate, and bestselling author of "Emotional Grit" who believes that it's essential to acknowledge our feelings without judgment.

In Ep.3 of The Mindvalley Show, we discussed healthy coping mechanisms and the surprising emotional benefits of activating your vagus nerve. Watch the full episode with Dr. Neeta Bhushan Here 👉 youtu.be/xgiIWKiZLhY

#MindvalleyShow #Mindvalley #Vishen #neetabhushan #emotionalhealth #healthycopingmechanisms #activatingvagusnerve