Uploaded June 2013 | Updated September 2026, 1 week ago

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RECIPE:
Soak 1 cup wheat berries at least overnight.
Drain excess water and put in saucepan.
Add 14 oz can of diced tomato and 1 cup tomato sauce.
Simmer over medium heat for about one hour, stirring occasionally.
Add 1 chopped onion, 1 cup chopped celery, 1/2 tsp garlic powder, 1/4 cup soy sauce.
Season to taste. Continue cooking for 15-30 minutes.

Makes a flavorful side dish or a vegetarian meal. If you try it, please let me know what you think of the recipe. Thanks!

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