Uploaded July 2025 | Updated September 2026, 3 hours ago

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US Championships is in a few days, but I'm struggling with accepting the imperfections of my build up.
Try LMNT electrolytes: drinkLMNT.com/allie for a free sample pack.
In this video I do a threshold workout, hurdle practice, and a short speed session on the track in preparation for racing the steepkechase at the US Track and Field Championships. #AllieOstrander #USTrackChampionships

Oiselle apparel & MY LINE of clothing (!!): Oiselle.com

Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw

Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander