Uploaded September 2025 | Updated September 2026, 2 hours ago
This is the finale of my training series, getting ready for the Sydney Marathon in its first year as a World Marathon Major
0:00 intro
1:21 australian breakfast
2:49 Flour and Stone Lamington
4:15 Bondi Beach
6:13 hotel room tour
8:26 Hammerbarn
11:52 Pillar Performance Group Run
14:42 breakfast
15:26 checking in with Sports Tours
16:11 Paramount House
17:11 Coriolis Effect
17:52 harbor lunch cruise
20:14 expo
22:27 combini or convenience store
24:22 Aubrey arrives
28:08 Abbott shakeout
29:32 shakeout recon with Ben
30:19 race briefing
31:09 Gumption Coffee and the Kastors
32:18 On Soft Hub
33:39 ramen in an alley
34:00 souvenir shopping
34:22 Coriolis effect 2
34:40 vegemite
36:29 Sydney Pie Cafe
40:00 vegemite
41:10 Kofuzi Run Club
46:09 Mr Charlies
47:03 bus tour
51:08 race day morning
53:45 Sydney Marathon
58:44 post race
Thanks for watching! Leave a comment to let me know you stopped by!
To catch up on previous episodes
Surviving Sydney episode 1, weeks 1-4
youtu.be/wvVp_JHWh-w?si=a-JMmCrEcpM4zQ9X
Surviving Sydney episode 2, weeks 5-8
youtu.be/WuDCXhH1wfY?si=qWqrHwsYXwLTGeyT
Surviving Sydney episode 3, weeks 9-11
youtu.be/dOv1rJmZzLw?si=gu9hqSutX-FeIv2h
Disclosure: Soar @soarrunning2198 was my apparel partner for this trip. Sports Tours @sportstoursinternationalusa was my travel partner for this trip. The links below are for your convenience. The Soar links are direct to product pages and do not provide me any benefit whether you use them or not. The Sports Tours link does not provide me any benefit, but it does provide Sports Tours with data in terms of how many people watch this video and then click on a Sport Tours link
Soar Apparel
Echo Tech T soarrunning.com/products/aw25-st1w-blk-tech-t-black?variant=55704352063863
Run Shorts soarrunning.com/products/mens-run-shorts-black?_pos=1&_sid=3fc89037d&_ss=r
Advanced Race Vest soarrunning.com/products/mens-advanced-race-vest-black-1?_pos=1&_sid=9d38b97a4&_ss=r
Run Cap soarrunning.com/products/run-cap-white-1?variant=54813613588855
Long Sleeve Tech T soarrunning.com/en-au/collections/all-products/products/mens-ls-tech-t-dark-grey?variant=55636392509815
Sports Tours
sportstoursinternational.com/event/sydney-marathon/?utm_source=chatgpt.com&utm_medium=partnerships&utm_campaign=mike+ko+sydney+marathon
subscriber count at time of upload: 225,051
This is the finale of my training series, getting ready for the Sydney Marathon in its first year as a World Marathon Major
0:00 intro
1:21 australian breakfast
2:49 Flour and Stone Lamington
4:15 Bondi Beach
6:13 hotel room tour
8:26 Hammerbarn
11:52 Pillar Performance Group Run
14:42 breakfast
15:26 checking in with Sports Tours
16:11 Paramount House
17:11 Coriolis Effect
17:52 harbor lunch cruise
20:14 expo
22:27 combini or convenience store
24:22 Aubrey arrives
28:08 Abbott shakeout
29:32 shakeout recon with Ben
30:19 race briefing
31:09 Gumption Coffee and the Kastors
32:18 On Soft Hub
33:39 ramen in an alley
34:00 souvenir shopping
34:22 Coriolis effect 2
34:40 vegemite
36:29 Sydney Pie Cafe
40:00 vegemite
41:10 Kofuzi Run Club
46:09 Mr Charlies
47:03 bus tour
51:08 race day morning
53:45 Sydney Marathon
58:44 post race
Thanks for watching! Leave a comment to let me know you stopped by!
To catch up on previous episodes
Surviving Sydney episode 1, weeks 1-4
youtu.be/wvVp_JHWh-w?si=a-JMmCrEcpM4zQ9X
Surviving Sydney episode 2, weeks 5-8
youtu.be/WuDCXhH1wfY?si=qWqrHwsYXwLTGeyT
Surviving Sydney episode 3, weeks 9-11
youtu.be/dOv1rJmZzLw?si=gu9hqSutX-FeIv2h
Disclosure: Soar @soarrunning2198 was my apparel partner for this trip. Sports Tours @sportstoursinternationalusa was my travel partner for this trip. The links below are for your convenience. The Soar links are direct to product pages and do not provide me any benefit whether you use them or not. The Sports Tours link does not provide me any benefit, but it does provide Sports Tours with data in terms of how many people watch this video and then click on a Sport Tours link
Soar Apparel
Echo Tech T soarrunning.com/products/aw25-st1w-blk-tech-t-black?variant=55704352063863
Run Shorts soarrunning.com/products/mens-run-shorts-black?_pos=1&_sid=3fc89037d&_ss=r
Advanced Race Vest soarrunning.com/products/mens-advanced-race-vest-black-1?_pos=1&_sid=9d38b97a4&_ss=r
Run Cap soarrunning.com/products/run-cap-white-1?variant=54813613588855
Long Sleeve Tech T soarrunning.com/en-au/collections/all-products/products/mens-ls-tech-t-dark-grey?variant=55636392509815
Sports Tours
sportstoursinternational.com/event/sydney-marathon/?utm_source=chatgpt.com&utm_medium=partnerships&utm_campaign=mike+ko+sydney+marathon
subscriber count at time of upload: 225,051
