Uploaded March 2023 | Updated September 2026, 1 week ago
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Swim Your Way to a Healthier Body: The Incredible Benefits of Swimming
You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.
Swimming is the fourth most popular activity in the United States. But why, exactly? There are a host of benefits you may gain from swimming laps regularly.
To support our channel and level up your health, check out:
Our Fast Weight Loss Course: thehealthnerds.com/the-science-of-fast-weight-loss-course
Our Better Health Basics Course: thehealthnerds.com/food-health-happiness
=======================
Swim Your Way to a Healthier Body: The Incredible Benefits of Swimming
You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.
Swimming is the fourth most popular activity in the United States. But why, exactly? There are a host of benefits you may gain from swimming laps regularly.
