Uploaded June 2026 | Updated September 2026, 1 week ago

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Your feelings may shift from day to day.
Some days feel stronger. Others feel heavier.

Healing moves in many directions. Give yourself permission to move at your own pace.

Be kind to yourself along the way.

Find supportive resources to help you along the way: handingtheshameback.org

Want to empower other survivors by sharing your journey? Learn more here: handingtheshameback.org/join-our-podcast

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign #SafeAdults #CSASurvivor #SurvivorReminder