Uploaded October 2025 | Updated September 2026, 1 week ago
I believe that overthinking is connected to hypervigilance and is part of a post trauma response. For many survivors, overthinking became second nature, as you had no control over what was happening to you, and you began to think about, plan and replay events endlessly in your head. Simply because your survival depended on it. Question: Does it still serve you in your life as an adult? If not, keep listening to the blog, it provides answers.
► Visit our website for more information on our foundation: handingtheshameback.org
► Donate please, this helps us keep going: handingtheshameback.org/donate
ADDITIONAL RESOURCE
► If you are looking for coaching whether survivor or supporter, visit: handingtheshameback.org/coaching
#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign
I believe that overthinking is connected to hypervigilance and is part of a post trauma response. For many survivors, overthinking became second nature, as you had no control over what was happening to you, and you began to think about, plan and replay events endlessly in your head. Simply because your survival depended on it. Question: Does it still serve you in your life as an adult? If not, keep listening to the blog, it provides answers.
► Visit our website for more information on our foundation: handingtheshameback.org
► Donate please, this helps us keep going: handingtheshameback.org/donate
ADDITIONAL RESOURCE
► If you are looking for coaching whether survivor or supporter, visit: handingtheshameback.org/coaching
#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign
