Jean Glaude | Super Grippy CrossFit Workout | CrossFit + Lifestyle Vlog @JeanGlaude | Uploaded March 2019 | Updated October 2024, 7 hours ago.
Instagram: @jeanglaude @samhale10 Twitter: @thejeanglaude

Today's Workout was:
15 Min EMOM:
1 Power Clean
1 Hang Squat Clean

Metcon:
3 Rounds for Time
60 Double Unders
10 Clean and Jerks (95/65) or (135/95)
C+J Must be unbroken

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