Jean Glaude | WHY FAILURE IS PROGRESS // CrossFit | Lifestyle @JeanGlaude | Uploaded June 2018 | Updated October 2024, 10 hours ago.
Instagram: @jeanglaude @samhale

Workout 1
Build to a Heavy Max
Squat Clean, Front Squat, Jerk

Workout 2
1 mile run
60 burpees to plate
Max Bar Muscle Ups
20 min Cap

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