Uploaded December 2022 | Updated September 2026, 3 weeks ago

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Today I'm sharing all the soy-free AND plant-based breakfasts, lunches, dinners, snacks and desserts I ate over the course of a week! I'm an active mom of two who is currently trying to figure out how to maintain a plant-based diet while also avoiding soy. Hopefully you'll get some great inspiration for quick and easy, allergy-friendly, plant-based meals.

I've linked to all the recipes down below so that you can try them out yourself!

✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats

If you like those recipes, be sure to subscribe and check out my Plant Biased cookbook on Amazon!
► My Plant Biased Cookbook! amzn.to/3rYbAO6
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ADDITIONAL PLANT-BASED RESOURCES:
► What I Eat in a Week: Eating What I Crave:youtu.be/NypTy7JMXjY
► What I Eat in a Week Pregnancy Edition: youtu.be/N9fMJA63DIs
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep


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🔹🔹🔹Recipe Direct Links🔹🔹🔹

MONDAY:
► Everyday Basic Oatmeal: theconscientiouseater.com/how-to-make-oatmeal
► Homemade BBQ Sauce: theconscientiouseater.com/easy-vegan-bbq-sauce-recipe
► Cashew Mayo (add chipotle peppers for spice!): theconscientiouseater.com/vegan-sour-cream-recipe-5-ingredients
► Sheet Pan Pancakes: theconscientiouseater.com/whole-wheat-vegan-banana-pancakes
► Quick Curried Noodles: theconscientiouseater.com/one-pot-vegan-curry-ramen-20-minutes

TUESDAY:
► Broccoli & Potato Soup (Onions, Garlic, Broccoli Stems, Potatoes, Spinach, Veggie Broth, White Beans, Thyme, Salt, Pepper and Cashews)

WEDNESDAY:
► Mint Chip Granola Bars/Bites: theconscientiouseater.com/homemade-mint-chip-brownie-lara-bar-bites
► Iced Matcha Latte: (1 teaspoon matcha, 1/4 cup hot water, 2 teaspoon simple syrup, 3/4 cup milk)

THURSDAY:
► Red Lentil Curry: rainbowplantlife.com/vegan-red-lentil-curry

FRIDAY:
► Apple Pie Baked Oatmeal: youtu.be/QQyhUwZhX8U
► Vegan 7 Layer Bars: theconscientiouseater.com/vegan-7-layer-bars

SATURDAY:
► Chocolate Baked Oatmeal: theconscientiouseater.com/chocolate-protein-blended-baked-oats-tiktok-recipe
► Chickpea Tikka Masala: theconscientiouseater.com/easy-chickpea-tikka-masala


ITEMS MENTIONED (affiliate links):
Where I get my Skincare: theconscientiouseater.com/natural-acne-products
Aero Press: amzn.to/3yrEJnQ
Toddy Cold Brew System: amzn.to/3imPNNq
Immersion Blender Affiliate Link: amzn.to/3zgWFld

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Video Timestamps
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0:00​ - Before we jump in...
0:14 - Monday's plant-based recipes
4:08 - Tuesday's plant-based recipes
8:09 - Wednesday's plant based recipes
11:55​ - Thursday's plant-based recipes
14:47​ - Friday's plant-based recipes
16:20​ - Saturday's plant-based recipes
18:25 - Sunday's plant-based recipes
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All MUSIC is from Epidemic Sounds

#whatieatinaweek #vegan
#plantbasedrecipes