Stronger Butt Muscles, Hamstrings and Back: Bridging Exercise for Beginners @margaretmartinpt

Uploaded November 2025 | Updated September 2026, 2 weeks ago

Physical Therapist Margaret Martin demonstrates how to correctly do the bridging exercise for beginners. This exercise benefits the muscles in the buttocks (glutes), hamstrings and the back. It also benefits the bones in the hips and spine.

--Chapters--
0:00 Introduction to Bridging Exercise for Beginners
1:20 How to Do the Bridging Exercise for Beginners
4:27 Avoid This When Doing the Bridging Exercise for Beginners

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Strengthen Your Core (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Stronger Butt Muscles, Hamstrings and Back: Bridging Exercise for Beginners

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