Which is Better to Increase Spine Bone Density: Pulling or Lifting Weights? #osteoporosis @margaretmartinpt

Uploaded August 2025 | Updated September 2026, 2 weeks ago

Which is Better to Increase Spine Bone Density: Pulling or Lifting Weights?

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Which is Better to Increase Spine Bone Density: Pulling or Lifting Weights? #osteoporosis

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$Strength Training for Osteoporosis Welcome to my livestream on strength training and bone health. RESOURCES Bone Remodeling https://melioguide.com/osteoporosis-prevention/bone-remodeling/ Strength Training Guide https://melioguide.com/osteoporosis-exercises/strength-training-osteoporosis/ Exercise for Better Bones (Book) https://melioguide.com/products/exercise-for-better-bones-program/ Stronger Bones, Stronger Body (Video Strength Training Workouts) https://learn.melioguide.com/strength-training Compression Fracture Guide https://melioguide.com/compression-fracture/vertebral-compression-fracture-guide/ Core Exercise Guide https://melioguide.com/core-exercises/core-strength/ Weighted Vests https://melioguide.com/?s=weighted+vest https://melioguide.com/products/hyperwear-weighted-vest/ Recommended Equipment by Exercise Level Scroll through the product recommendations until you find your level .... https://melioguide.com/products/ Are Deadlifts Safe? https://youtu.be/legTGnjnITs Fix Your Knee Pain (Video Playlist) https://youtube.com/playlist?list=PLtnzfhMjEbEFQazkBmTJWOn4r9BnlX6H4&si=nFLKylmKbY3Nxa14 Books I Recommend (Includes Trigger Therapy) https://www.amazon.com/shop/margaretmartinphysicaltherapist/list/1J27F4RKFEMZ8?ref aip_sf_list_spv_ofs_mixed_d EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING https://bit.ly/3vU2XWA PERFECT POSTURE COURSE https://bit.ly/2SZx7t9 BALANCE TRAINING https://bit.ly/34SCIUx FLEXIBILITY TRAINING https://bit.ly/3wZN6pH SUBSCRIBE TO THIS CHANNEL https://bit.ly/2ygFcPA FREE COURSE on OSTEOPOROSIS and EXERCISE https://bit.ly/38MzUbG BOOKS https://melioguide.com/products/books/ Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 VIDEO HOME WORKOUTS and TRAINING https://melioguide.com/products/videos/ FOLLOW MARGARET Website: https://melioguide.com Facebook: https://www.facebook.com/melioguide Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.$

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$Margaret Answers Your Osteoporosis Questions Physical Therapist Margaret Martin invites you to join her in this YouTube Livestream. This is your opportunity to ask Margaret anything (about osteoporosis). MEDICAL DISCLAIMER This livestream and its contents do not constitute medical advice. It is for information purposes only. If you have a medical condition you should consult with your physician or another licensed healthcare professional. 00:00 Welcome and Introduction 01:30 Questions on Osteoporosis Exercise 28:22 Questions on LIFTMOR Study 32:52 Questions on Vertebral Compression Fractures 40:57 Questions on VIBMOR Study 43:30 Questions on Marodyne Low Intensity Vibration 51:25 Questions on Small Boned Individuals and Osteoporosis 52:08 Questions on Our Products 54:46 Questions on Pharmaceuticals 56:44 Closing Comments ERLANGAN STUDY Exercise and fractures in postmenopausal women. Final results of the controlled Erlangen Fitness and Osteoporosis Prevention Study (EFOPS), Osteoporosis International. Kemmler, Bebenek et al. https://pubmed.ncbi.nlm.nih.gov/25963237/ OSTEOSTRONG: 3 THINGS YOU SHOULD KNOW VIDEO https://www.youtube.com/watch?v=iuXEAEfR2FY EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING https://bit.ly/3vU2XWA PERFECT POSTURE COURSE https://bit.ly/2SZx7t9 BALANCE TRAINING https://bit.ly/34SCIUx FLEXIBILITY TRAINING https://bit.ly/3wZN6pH SUBSCRIBE TO THIS CHANNEL https://bit.ly/2ygFcPA FREE COURSE on OSTEOPOROSIS and EXERCISE https://bit.ly/38MzUbG BOOKS https://melioguide.com/products/books/ Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 VIDEO HOME WORKOUTS and TRAINING https://melioguide.com/products/videos/ FOLLOW MARGARET Website: https://melioguide.com Facebook: https://www.facebook.com/melioguide Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.$

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