Uploaded September 2023 | Updated September 2026, 3 weeks ago

---

Follow along with Chris Heria as he takes you through a stretching routine you can do every day to improve your flexibility & mobility with Chris Heria as he shows stretches taught to him by a professional contortionist, Ulzii Bayar.

Timestamps:
0:00

GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bammvzJHh8Nz39

Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria

FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
chrisheria.com

Follow THENX on Instagram:
@thenx instagram.com/thenx

Join our Events: thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events
THENX BLOG: thenx.com/blog

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM