Uploaded July 2024 | Updated September 2026, 2 weeks ago
#productivity #stress
Have you been staring at the computer screen all day? If so, it's time for a break. Research shows that spending some time in green spaces (parks, forests, etc.) can help relieve stress and lower blood pressure.
If you can't get to a green space at the moment, simply looking at pictures and videos of green areas can do the same.
So give this two-minute video a try and see if it doesn't help relax and refresh you!
For more free tips, sign up for the Writing and Wellness newsletter here:
writingandwellness.com/newsletter
For more productivity tips, see my award-winning book, "Overwhelmed Writer Rescue:"
amazon.com/Overwhelmed-Writer-Rescue-Productivity-Management/dp/0999099108
Get your FREE sneak peak into Colleen’s novels and her writing life here! colleenmstory.com/story/newsletter
MY NEW BOOK: In the heart of Gordium, King Midas grapples with the weight of his past and the allure of dark powers. Learn from his trials and triumphs in this captivating saga. #FantasyFiction
books2read.com/u/md2Wyl
Music: Folk Round by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0
#productivity #stress
Have you been staring at the computer screen all day? If so, it's time for a break. Research shows that spending some time in green spaces (parks, forests, etc.) can help relieve stress and lower blood pressure.
If you can't get to a green space at the moment, simply looking at pictures and videos of green areas can do the same.
So give this two-minute video a try and see if it doesn't help relax and refresh you!
For more free tips, sign up for the Writing and Wellness newsletter here:
writingandwellness.com/newsletter
For more productivity tips, see my award-winning book, "Overwhelmed Writer Rescue:"
amazon.com/Overwhelmed-Writer-Rescue-Productivity-Management/dp/0999099108
Get your FREE sneak peak into Colleen’s novels and her writing life here! colleenmstory.com/story/newsletter
MY NEW BOOK: In the heart of Gordium, King Midas grapples with the weight of his past and the allure of dark powers. Learn from his trials and triumphs in this captivating saga. #FantasyFiction
books2read.com/u/md2Wyl
Music: Folk Round by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0
