Uploaded May 2026 | Updated September 2026, 33 minutes ago

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If your reps and weight are going down, it might feel like you’re losing progress, but that’s not always the case. In this video, I break down why fewer reps and lighter weight can actually mean better workouts and greater muscle-building stimulus. Learn how time, tension, and proper technique matter far more than chasing numbers in your training.

Stop chasing metrics and start chasing results.

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